I hope you are doing well! As I said in my very last post, I have been working on my passion project, teaching people how to reverse disease by eating a whole-food, plant-based diet. I reversed my own heart disease by following this way of eating. I have dropped my cholesterol over 110 points, changed the shape of my blood platelets from hard and small to big and round; a sign of reversal and I’ve dropped 20 pounds, all without medication. If you haven’t done so already, please follow me at https://www.wellelephant.com/ a pop-up subscription will come up if you stay on the page for about ten seconds.
I have been doing behind the scenes work for the past months; re-doing my website (almost finished!), creating an online course curriculum (getting there) as well as an in person course (finished!). I am going to send you a special offer to my In Person class tomorrow. Be on the lookout because my friends who have subscribed to Well Elephant and/or My Non-Toxic Life are going to be in for a huge gift tomorrow. I appreciate you and I am thinking of you still and always.
Whether you are exhausted from all the back-to-school activities or just want a quick meal, this is an easy vegan dinner. This takes about five to ten minutes of prep and about 15 minutes of cook time. Best of all, it’s a healthy meal that can feed a family.
You can also order it online or find something similar. Next, break out the marinara sauce. I like the Whole Foods fat-free marinara sauce or the Engine 2 brand. Top with your favorite vegetables. I used red onion, arugula, mushrooms, pepperoncinis and baked it at 400 degrees for 15 minutes. Then I topped it with more fresh arugula, red pepper flakes and garlic powder. Serve with or without a salad. There you have your, “I’m too damn tired to cook,” dinner.
It is important to understand how the organic label is being diluted. It is also imperative to understand the implications of the DARK Act that was just signed into law by President Obama.
My Non-Toxic Life 